Download e-book for kindle: A Lamp in the Darkness: Illuminating the Path Through by Jack Kornfield,Jon Kabat-Zinn

By Jack Kornfield,Jon Kabat-Zinn

ISBN-10: 1604074485

ISBN-13: 9781604074482

ISBN-10: 1622030966

ISBN-13: 9781622030965

When the trail forward is darkish, how will we retain from stumbling? How can we make our manner with braveness and dignity? “Inside every one people is an everlasting gentle that I name ‘the one that Knows,’ writes Jack Kornfeld. “Awakening to this knowledge can assist us fin dour method via discomfort and discomfort with grace and tenderness.”  For someone looking resolution in the course of a attempting time, he deals A Lamp within the Darkness, a software packed with non secular and mental insights, hope-giving tales, and suggestion for skillfully navigating life’s inevitable storms.
 
NOTE: The booklet doesn't comprise the audio part integrated within the unique published edition.

Table of Contents
Foreward by way of Jon Kabat-Zinn
Introduction:  a call for participation to Awaken

  1. The knowledge of Our Difficulties
  2. The Earth is My Witness
  3. Shared Compassion
  4. Awakening the Buddha of knowledge in Difficulties
  5. The perform of Forgiveness
  6. The Temple of Healing
  7. The Zen of an Aching Heart
  8. Equanimity and Peace
  9. Your maximum Intention
  10. The 4 Foundations of Mindfulness and the therapeutic Journey

Afterword:  The go back of Joy
 
Excerpt
each existence is full of swap and lack of confidence, and each lifestyles comprises loss and pain and problems that come up regularly.  we're all nomads during this ever-changing global, and we want how you can flooring ourselves and stay headquartered it doesn't matter what happens. 
once we stumble upon tough instances in our lives, it isn't simply the outer adjustments, yet usually our personal frame of mind that explanations us the main difficulty.  Grief and anxiousness, worry and loss, and different turbulent feelings that we feature with us—and the stories

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A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield,Jon Kabat-Zinn


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